Massage and Bodywork for Tension and Stress | Ken Youngberg
Phone 952-807-2948

"Bodywork Tailored to Your Specific Needs"  
Structural cranial soft
tissue release

It’s easy for us to become resigned to the muscular tension and anxiety we experience from the stress in our lives. Studies show that stress is related to a wide variety of illnesses. The truth is, our bodies are well equipped to deal with stress. After all, without stress we wouldn’t survive or grow. It is usually the mismanagement of stress that causes the real dangers to our health.

Mental anxiety is translated into muscular tension by your brain. Massage & bodywork relieves muscular tension by producing and sending a signal to your mind that orders your muscles to unwind. In fact, working on just one area of the body, like the feet for example, can produce whole-body relaxation. Clients report feeling soothed, re-energized, and better able to tackle challenges

Our bodies were designed for short-term stress responses. The longer the stress response, the greater the risk to our health. Cortisol, a stress hormone released by the adrenal glands, functions to raise blood pressure and break down stored energy reserves in the face of a real or perceived threat. Long-term release of cortisol kills memory-forming neurons. Numerous studies at the Touch Research Institute at the University of Miami demonstrated that massage therapy is a very effective tool in intervening in a long-term stress response and lowering cortisol levels.

"Being on the phone most of my work day is stressful, and during my weekly massage I can actually feel the tension and tight muscles in my neck and upper back melt away. A massage from Ken is the best gift I could ever receive."

- Wendy S.

"Every now and then, the body and the mind need to come together again. That's when Ken Youngberg shines. His work soothes the body and quiets the mind."

- Allie B.

"I am totally committed to helping my clients relieve and eliminate pain and discomfort of body, mind, and spirit."
Acid Reflux . Acute Pain/Chronic Pain. Arthritis . Carpel tunnel . Emotional Energy Release . Fibromyalgia . . Frozen Shoulder . Headaches/Migraines
Hiatal Hernia . Limited Range of Motion . Low Back Pain . Neck and Shoulder Pain . Plantar Fascitis . Respiratory Problems . Running Injuries . Scar Tissue
SET Quick Release . Stress/Tension . Swelling and Inflammation . Tendinitis . Thoracic Outlet . TMJ Syndrome . Trigger Finger . Whiplash
Ken Youngberg Therapeutic Bodyworks
Melting away the stress
of the day.


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headaches Limited Range of Motion Carpel Tunnel